My Eating Addiction

About 250 words.

Hi guys,

Those of you that know me or have read some of my words, might realize that I am drink, drug and tobacco free. Typically, when we remove one addiction another one will step in its place. My present addiction is food. Some of you might know that I have lost a lot of weight (on purpose) since my congestive heart failure on February 10, 2021.

Me a day before, Feb. 9, 2021, my Congestive Heart Failure at weight 327

I have planned days to eat higher carbohydrates (carbs) during my weight loss program. Sometimes it is difficult to get back on track, but that is a topic for another day. Today is the fourth day of returning to the plan. During the first three days is always an eating frenzy to taste the things I have been jonesing for. This action is similar to the same as with any other addiction. My energy level takes a big hit during this time – all I want to do is eat tasty high carbs and lay down. Not only does my energy take a hit, but so does my self-esteem.

Me at Colonial Beach Arts and Craft Show Sept. 4, 2021 weighing in at 242

My desire to write, walk or socialize is diminished to almost nil till the fourth day. However the fourth day is two days too many. I hope to eventually learn to eat better and not be on some kind of diet. Habits and addictions are hard to change, but I feel it will eventually take place, but I should remained to be vigil and take it one day at a time.